How to Support Mental Health Naturally: Daily Habits That Actually Work

May is Mental Health Awareness Month—a time to pause and reflect on what truly keeps us well. At Novus, we talk a lot about physical health, hormones, and performance. But the truth is, your mental health is the foundation of everything else. If you’re overwhelmed, burned out, or just not feeling like yourself lately, you’re not alone—and there are simple, supportive steps you can take.

The Science of Stress and Hormones:
When we’re stressed, our body releases cortisol—a hormone meant to help us handle danger. But when stress is constant, cortisol stays elevated. This throws off your hormonal balance, affects your mood, your sleep, your sex drive, and even your immune function. That’s why managing stress isn’t just self-care—it’s a science-backed health necessity.

Daily Habits That Make a Difference:
You don’t need to overhaul your entire life to feel better. Start small. These are a few habits our team recommends for supporting both your body and your mind:

• Get sunlight first thing in the morning to regulate your circadian rhythm

• Prioritize sleep by limiting screens at night and winding down early

• Move your body daily, even if it’s a walk around the block

• Stay hydrated and eat blood sugar-friendly meals to avoid mood swings

• Practice breathwork or mindfulness to activate your parasympathetic nervous system

• Limit stimulants like caffeine if you’re already feeling wired

Supportive Tools (That Aren’t Overwhelming):
If you’re looking for an extra boost, adaptogens and amino acids like L-theanine, GABA, and ashwagandha are great for calming the mind. One of our favorites at the clinic? A few sprays of Chillax, our fast-acting oral supplement with calming ingredients that won’t make you drowsy. You can keep it in your bag for those high-stress moments or just when you need to ground yourself.

If You Don’t Want to Buy Anything—That’s OK Too.
We believe wellness should feel accessible. Even if you never shop with us, we hope this post helps you feel seen and supported. Managing your mental health is about creating space—for rest, for movement, for small joys. Don’t underestimate the power of small rituals. Your brain and body will thank you.

Final Thought:
This month, take a moment to check in with yourself. What helps you feel safe, strong, and supported? Whether it’s a morning walk, a phone call with a friend, or adding in a calming supplement, every step counts.

👉 Want more wellness tools? Browse our favorites here.
👉 Or just take what you need and come back when you’re ready.